5 Key Points with Feelings:
Feelings are Transitory – they don’t last forever
Feelings need to be Acknowledged
Feelings vary in Intensity
Everyone has Feelings
Parents have Feelings too
If you would like some extra support in coping with your child’s, or your own, big emotions, come and join Parents Learning Together to fill your tool box.
Here is a great resource to learn more about your child’s emotions from a developmental perspective: ‘The Whole Brain Child’ – Daniel J. Siegel, M.D., Tina Payne Bryson, Ph.D.